1. Fill in the blanks with appropriate word.
a. Laughter club is a remedy to drive away — — — –.
b. Alcohol consumption mainly affects — — — — system.
c. The act — — — — is to curb the cyber crimes.
Answer:-
Laughter club is a remedy to drive away mental stress.
Alcohol consumption mainly affects nervous system.
The act IT Act-2000 is to curb the cyber-crimes.
2. Answer the following
a. Which factors affect the social health?
Answer:- The factors that impact social well-being are:
- Mental Stress – The competitive environment has led to increased stress levels for everyone, including children who suffer from loneliness and stress from high expectations. Girls also face stress due to gender inequality.
- Addiction – Children are exposed to harmful substances like tobacco, alcohol, drugs, etc. due to peer pressure or imitation of adults, resulting in addiction.
- Incurable Diseases – The ignorance and lack of support for people with incurable diseases (e.g. AIDS, TB, leprosy, mental disorders) and the elderly has led to an increase in old age homes, further damaging social well-being.
b. Which changes occur in persons continuously using internet and mobile phones?
Answer:-
The impacts of constant use of internet and mobile phones are:
- Increased availability of technology – The market has seen a rise in the number of technological gadgets.
- Dominance of mobile phones – Mobile phones are the most popular among these gadgets.
- Reduced awareness – People who spend long hours on their mobile phones tend to be unaware of their surroundings.
- Health problems – Constant use of mobile phones can result in tiredness, headaches, insomnia, and vision issues due to radiation.
- Isolation and negative personality traits – People who spend excessive time on computers and the internet can become lonely and self-centered, leading to traits such as selfishness and even autism.
c. Which problems do the common man faces due to incidences of cyber crime?
Answer:-
The issues faced by the general public due to cybercrime are:
- Online fraud – Some websites deceive customers by advertising superior products, but actually sell inferior or defective ones.
- Unauthorized bank transactions – Bank transactions can be done without a customer’s knowledge using their PIN.
- Social media fraud – Creating fake accounts on Facebook and spreading false information to tease or exploit individuals, particularly girls.
- Privacy breach – Personal information and phone numbers can be easily disseminated through WhatsApp.
d. Explain the importance of good communication with others.
Answer:- The significance of effective communication with others:
- Comprehensive skills – Good communication involves a diverse set of skills.
- Effective message delivery – Good communication allows individuals to convey their messages clearly.
- Improved relationships – Good communication keeps others engaged and interested in you.
- Listening and respect – Effective communication cultivates the qualities of a good listener and demonstrates respect.
3. Solve the following cross-word
1. Continuous consumption of alcoholic and tobacco-materials.
2. This app may cause the cyber crimes.
3. A remedy to resolve stress.
4. Requirement for stress free life.
5. Various factors affect — — — health.
6. Art of preparing food items.
1. Continuous consumption of alcoholic and tobacco-materials. ————Addiction
2. This app may cause the cyber crimes.——————–Facebook
3. A remedy to resolve stress.————-Reading
4. Requirement for stress free life. —————students
5. Various factors affect — — — health.————–social
6. Art of preparing food items.————–cooking
4. Which are various ways to minimize stress?
Answer:- Ways to reduce stress:
- Laughter therapy – The newly popular concept of “laughter clubs” where people relieve stress through laughing loudly.
- Engaging in hobbies – Hobbies like cooking, singing, drawing, reading, photography, playing sports, walking, dancing can reduce stress within a few days.
- Emotional support – Expressing feelings to someone such as parents, friends, and close ones can relieve stress.
- Physical activities – Regular exercise, massage, and yoga can also help to relieve stress.
- Meditation – Meditation is crucial in reducing stress and improves concentration skills.
5. Give three examples of each.
a. Hobbies to reduce stress.
b. Diseases endangering the social health.
c. Physical problems arising due to excessive use of mobile phones.
d. Activities under the jurisdiction of cyber crime laws.
Answer:- a) Hobbies to relieve stress:
- Listening to music – Singing can bring happiness and alleviate stress. Music has the power to change one’s mood.
- Meditation – Meditation is a crucial hobby in reducing stress and improving concentration, particularly for students.
- Dancing – Dancing is an effective hobby for reducing stress and pushing away negative thoughts.
Three examples of diseases that threaten social health:
b) Diseases endangering the social health
- AIDS – Ignorance towards AIDS can harm social health significantly.
- Mental illness – People suffering from mental illness often face neglect and ridicule from society.
- Leprosy – Leprosy is an incurable disease that poses a significant threat to social health.
c. Physical problems arising due to excessive use of mobile phones.
Three examples of physical issues caused by excessive mobile phone use:
- Insomnia – Overuse of mobile phones can lead to insomnia and difficulty sleeping.
- Bone effects – The radiation from mobile phones can penetrate bones, especially in children, more easily than in adults.
- Headaches – Headaches are a common physical issue resulting from excessive mobile phone use.
d. Activities under the jurisdiction of cyber crime laws.
Three examples of activities under the jurisdiction of cyber-crime laws are:
i. Creation of a cyber-crime unit – The government established a dedicated unit to combat cyber-crimes. ii. IT Act 2000 – This law was amended in 2008 and provides for punishment including imprisonment for those committing cyber-crimes.
iii. Engagement of cyber-crime experts – Cyber-crime specialists are tasked with gathering evidence, investigating crimes, and identifying perpetrators through the use of technology.
6. What will you do? Why?
a. You are spending more time in internet/mobile games, phone, etc.
Answer:- I will limit my time spent on internet/mobile games and phone and instead engage in physical activities and social interactions because:
⇒ Excessive use of technology can lead to physical and mental health problems such as eye strain, poor posture, and decreased social skills.
⇒ Engaging in physical activities and social interactions can improve physical and mental health, as well as enhance personal relationships.
b. Child of your neighbour is addicted to tobacco chewing.
Answer:- I will intervene and stop the child because chewing tobacco can severely harm the nervous, muscle, and heart systems, leading to social, mental, familial, and physical illnesses.
c. Your sister has become incommunicative. She prefers to remain alone.
Answer:- I will encourage her to join a laughter club and listen to music as a way to relieve her mental stress. Laughter clubs help reduce stress, improve mood, and promote social interaction. Music has the power to change one’s mindset and bring happiness.
d. You have to use free space around your home for good purpose.
Answer:- I will use it for playing outdoor games as it reduces stress, negative thoughts, keeps one busy, and promotes positivity.
e. Your friend has developed the hobby of snapping selfies.
Answer:- I will advise him to explore other features of his phone as excessive selfie-taking can lead to self-centeredness and disregard for the world and its dangers.
f. Your brother studying in XII has developed the stress.
Answer:- I will encourage him to meditate regularly as it improves concentration and reduces stress.
7. What type of changes occurs in a home having chronically ill old person? How will you help to maintain good atmosphere?
Answer:- A home with a chronically ill old person may experience various changes, including increased stress levels, decreased mobility, and changes in routine. To help maintain a positive atmosphere, you can:
- Offer support and assistance with tasks such as household chores and personal care to ease the burden on the caregiver.
- Encourage socialization and engagement by inviting friends and family over for visits or planning activities.
- Offer to run errands, do grocery shopping, and assist with transportation to appointments.
- Assist with maintaining a routine and structure to the day, including meal times and physical activity.
- Practice active listening and provide emotional support to both the ill person and the caregiver.
- Help create a comfortable and safe environment by making any necessary modifications, such as installing grab bars or wheelchair ramps.